Traditional Chinese Medicine Diet - The Food Dictionary

Balance is the essence of Traditional Chinese Medicine.  To maintain good health, we should keep the Yin and Yang levels in our bodies balanced by utilizing the imbalances in the nature of food.  This pocket dictionary provides the Cold-Hot nature of over 500 different kinds of foods, and the relavent guidelines for you to choose a healthy TCM diet, either at home or when dining out.  This dictionary provides the basic information for you to select the right diet for your body type, leading to a healthier, more energetic and happier life.