Iron Shirt Chi Kung

Iron Shirt Chi Kung

Product Details

"Iron Shirt Chi Kung, an ancient Kung Fu practice designed to strengthen theinternal organs, root the being, and unifty physical, mental, and spiritualhealth, is introduced as a component of the Healing Tao system. Preparatorytechniques of breathing and relaxation and microcosmic orbit meditation arecovered. Postural practice and forms, breath alignment, fascial anatomy, andmuscle-tendon meridians are presented, along with guidelines for developinga daily practice routine."

Product No : BKQG0016

Price: $33.00 Ex-GST

Additional product information

Author "Chia, Mantak"
ISBN 0-935621-02-4
Book Type Trade Paperback Book
Pages 290
Release Date 1986

Browse this category: Qi Gong