Mind/Body Fitness - Focus, Preparation, Performance


Mind/Body Fitness - Focus, Preparation, Performance


Product Details

"

“With many of the frontiers already achieved in nutrition and physiology, it’s time to tap into Mind/Body techniques for martial artists, athletes, and fitness enthusiasts.” says author Tom Seabourne, Ph.D. This book offers sound advice on how to add Mind/Body methods to your sport/fitness training, and reap the physical and mental benefits that modern research is now finding Mind/Body can achieve. Relaxation, meditation, focus, confidence, diet, goal setting, and time management. Includes easy to use checklists.

"

Product No : BKHF0009

Price: $36.32 Ex-GST



Additional product information

Author "Seabourne, Tom"
ISBN 1-886969-87-6
Book Type Trade Paperback Book
Pages 192
Release Date 2001

Browse this category: Health, Fitness & Longevity